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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
194
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.92
g
9.29
g
Protein (g)
31.03
g
27.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.16
%
Micronutrients (%)
15.51
%
15.21
%
Vitamins (%)
16.12
%
16.1
%
Minerals (%)
14.82
%
14.19
%