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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
220
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.92
g
10.18
g
Protein (g)
31.03
g
32.07
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
66.14
%
Micronutrients (%)
15.51
%
15.58
%
Vitamins (%)
16.12
%
15.22
%
Minerals (%)
14.82
%
15.49
%