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Nutrient Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
204
kcal
196
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.92
g
7.78
g
Protein (g)
31.03
g
31.48
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.14
%
67.71
%
Micronutrients (%)
15.51
%
15.69
%
Vitamins (%)
16.12
%
16.19
%
Minerals (%)
14.82
%
15.08
%