Advanced Food Comparison

Reset
Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
284
kcal
221
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
19.78
g
11.36
g
Protein (g)
24.85
g
27.65
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.32
%
69.25
%
Micronutrients (%)
11.6
%
12.79
%
Vitamins (%)
14.38
%
15.76
%
Minerals (%)
9.23
%
10.31
%