Advanced Food Comparison

Reset
Nutrient Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
218
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.45
g
11.64
g
Protein (g)
26.16
g
26.41
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
50.98
%
Micronutrients (%)
11.78
%
10.12
%
Vitamins (%)
13.82
%
10.99
%
Minerals (%)
9.59
%
8.83
%