Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

USDA Link
USDA FoodData Central
USDA Category
Beef Products
Food Groups
Diets
Nutrient Count
94
Non-Zero Nutrient Count
65

Quick Links

Nutrition Data

Adjust Food Amount

General
Weight 100 g
Energy 278 kcal
Carbohydrate 0 g
Fat 18.45 g
Protein 26.16 g
Water 54.99 g
Non-Water 45.01 g
Fiber 0 g
Ash 1.02 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

* % based on Daily Value targets

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
171 kcal
Saturated Fat
67 kcal
Monounsaturated Fat
71 kcal
Polyunsaturated Fat
6 kcal
Protein
107 kcal

* % based on Daily Value targets

Composite
Amino Acid Score
49.45 %
Micronutrients
11.78 %
Vitamins
13.82 %
B Vitamins
21.7 %
Fat Soluble Vitamins
1.51 %
Minerals
9.59 %
Electrolytes
3.82 %

* % based on Daily Value targets

Minerals
Calcium (1.3%) 17 mg
Iron (9.7%) 1.75 mg
Magnesium (5.0%) 21 mg
Phosphorus (15.6%) 195 mg
Potassium (6.7%) 316 mg
Sodium (2.3%) 52 mg
Zinc (42.3%) 4.65 mg
Copper (9.4%) 0.085 mg
Manganese (0.4%) 0.009 mg
Selenium (51.1%) 28.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (5.4%) 0.065 mg
Vitamin B2 (8.8%) 0.115 mg
Vitamin B3 (44.3%) 7.095 mg
Vitamin B5 (10.3%) 0.515 mg
Vitamin B6 (30.6%) 0.521 mg
Vitamin B12 (72.1%) 1.73 μg
Folate (2.0%) 8 μg DFE
Folate, food 8 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (18.1%) 99.6 mg
Betaine 13.1 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 12 IU
Vitamin D (1.5%) 0.3 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.48 mg
Alpha-Tocopherol (3.2%) 0.48 mg
Beta-Tocopherol 0 mg
Gamma-Tocopherol 0 mg
Delta-Tocopherol 0 mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.3%) 1.6 μg
Vitamin K1 1.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 26.16 g
Alanine 1.59 g
Arginine 1.692 g
Aspartic acid 2.383 g
Cystine 0.338 g
Glutamic acid 3.927 g
Glycine 1.593 g
Histidine 0.835 g
Isoleucine 1.19 g
Leucine 2.081 g
Lysine 2.211 g
Methionine 0.681 g
Phenylalanine 1.033 g
Proline 1.247 g
Serine 1.031 g
Threonine 1.045 g
Tryptophan 0.172 g
Tyrosine 0.834 g
Valine 1.298 g
Hydroxyproline 0.275 g

* % based on Daily Value targets

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

* % based on Daily Value targets

Lipids
Fat 18.45 g
Saturated Fat 7.264 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.046 g
Lauric Acid 0.042 g
Tridecylic Acid - g
Myristic Acid 0.561 g
Pentadecylic Acid - g
Palmitic Acid 4.386 g
Margaric Acid - g
Stearic Acid 2.229 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 7.688 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.695 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 6.967 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.027 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.683 g
18:2 undifferentiated 0.477 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.164 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.042 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 97 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

Other Foods