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Nutrient Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
278
kcal
297
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
18.45
g
19.17
g
Protein (g)
26.16
g
28.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
49.45
%
49.38
%
Micronutrients (%)
11.78
%
12.06
%
Vitamins (%)
13.82
%
12.98
%
Minerals (%)
9.59
%
10.74
%