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Nutrient Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
250
kcal
207
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
15.11
g
9.12
g
Protein (g)
26.72
g
29.16
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
48.69
%
73.73
%
Micronutrients (%)
11.59
%
13.6
%
Vitamins (%)
13.05
%
17.8
%
Minerals (%)
9.86
%
10.07
%