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Nutrient Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
178
kcal
211
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.25
g
9.52
g
Protein (g)
28.54
g
29.22
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.71
%
72.72
%
Micronutrients (%)
14.91
%
13.77
%
Vitamins (%)
16.76
%
17.79
%
Minerals (%)
13.27
%
10.34
%