Advanced Food Comparison

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Nutrient Raw Oat Bran
100.0 g
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Weight (g)
100
g
Energy (kcal)
246
kcal
Carbohydrate (g)
66.22
g
Fat (g)
7.03
g
Protein (g)
17.3
g
Fiber (g)
15.4
g
Amino Acid Score (%)
60.5
%
Micronutrients (%)
20.85
%
Vitamins (%)
14.02
%
Minerals (%)
27.78
%