Raw Oat Bran
Oat bran, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 96
- Non-Zero Nutrient Count
- 65
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General
| Weight | 100 g |
| Energy | 246 kcal |
| Carbohydrate | 66.22 g |
| Fat | 7.03 g |
| Protein | 17.3 g |
| Water | 6.55 g |
| Non-Water | 93.45 g |
| Fiber | 15.4 g |
| Ash | 2.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
164 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
164 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
20.85 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.35 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.78 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.5%) 58 mg |
| Iron | (30.1%) 5.41 mg |
| Magnesium | (56.0%) 235 mg |
| Phosphorus | (58.7%) 734 mg |
| Potassium | (12.0%) 566 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (28.3%) 3.11 mg |
| Copper | (44.8%) 0.403 mg |
| Manganese | (244.8%) 5.63 mg |
| Selenium | (82.2%) 45.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (97.5%) 1.17 mg |
| Vitamin B2 | (16.9%) 0.22 mg |
| Vitamin B3 | (5.8%) 0.934 mg |
| Vitamin B5 | (29.9%) 1.494 mg |
| Vitamin B6 | (9.7%) 0.165 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (13.0%) 52 μg DFE |
| Folate, food | 52 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.9%) 32.2 mg |
| Betaine | 19.6 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 180 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.48 mg |
| Alpha-Tocopherol | (6.7%) 1.01 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0.1 mg |
| Alpha-Tocotrienol | 2.21 mg |
| Beta-Tocotrienol | 0.08 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.7%) 3.2 μg |
| Vitamin K1 | 3.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.3 g |
| Alanine | 0.872 g |
| Arginine | 1.279 g |
| Aspartic acid | 1.576 g |
| Cystine | 0.576 g |
| Glutamic acid | 3.748 g |
| Glycine | 0.947 g |
| Histidine | 0.41 g |
| Isoleucine | 0.668 g |
| Leucine | 1.374 g |
| Lysine | 0.76 g |
| Methionine | 0.335 g |
| Phenylalanine | 0.908 g |
| Proline | 0.982 g |
| Serine | 0.89 g |
| Threonine | 0.502 g |
| Tryptophan | 0.335 g |
| Tyrosine | 0.668 g |
| Valine | 0.964 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 66.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.82 g |
| Fiber | 15.4 g |
| Starch | - g |
| Sugars | 1.45 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 7.03 g |
| Saturated Fat | 1.328 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.026 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.128 g |
| Margaric Acid | - g |
| Stearic Acid | 0.071 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.376 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.014 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.362 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.766 g |
| 18:2 undifferentiated | 2.645 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.121 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |