Advanced Food Comparison

Reset
Nutrient Raw Oat Bran Oat bran, cooked
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
246
kcal
40
kcal
Carbohydrate (g)
66.22
g
11.44
g
Fat (g)
7.03
g
0.86
g
Protein (g)
17.3
g
3.21
g
Fiber (g)
15.4
g
2.6
g
Amino Acid Score (%)
60.5
%
55.77
%
Micronutrients (%)
20.85
%
4.1
%
Vitamins (%)
14.02
%
1.86
%
Minerals (%)
27.78
%
6.32
%