Advanced Food Comparison

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Nutrient Whole-Grain Wheat Flour Enriched Bleached All-Purpose White Wheat Flour
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
340
kcal
364
kcal
Carbohydrate (g)
71.97
g
76.31
g
Fat (g)
2.5
g
0.98
g
Protein (g)
13.21
g
10.33
g
Fiber (g)
10.7
g
2.7
g
Amino Acid Score (%)
37.43
%
30.4
%
Micronutrients (%)
17.42
%
13.23
%
Vitamins (%)
10.68
%
17.31
%
Minerals (%)
24.05
%
10.46
%