Whole-Grain Wheat Flour
Wheat flour, whole-grain- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 68
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General
| Weight | 100 g |
| Energy | 340 kcal |
| Carbohydrate | 71.97 g |
| Fat | 2.5 g |
| Protein | 13.21 g |
| Water | 10.74 g |
| Non-Water | 89.26 g |
| Fiber | 10.7 g |
| Ash | 1.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
269 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
216 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
269 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
21 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.43 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.42 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.68 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.56 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.58 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.05 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (20.0%) 3.6 mg |
| Magnesium | (32.6%) 137 mg |
| Phosphorus | (28.6%) 357 mg |
| Potassium | (7.7%) 363 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (23.6%) 2.6 mg |
| Copper | (45.6%) 0.41 mg |
| Manganese | (176.8%) 4.067 mg |
| Selenium | (112.4%) 61.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.8%) 0.502 mg |
| Vitamin B2 | (12.7%) 0.165 mg |
| Vitamin B3 | (31.0%) 4.957 mg |
| Vitamin B5 | (12.1%) 0.603 mg |
| Vitamin B6 | (23.9%) 0.407 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (11.0%) 44 μg DFE |
| Folate, food | 44 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.7%) 31.2 mg |
| Betaine | 72.8 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 220 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.18 mg |
| Alpha-Tocopherol | (4.7%) 0.71 mg |
| Beta-Tocopherol | 0.23 mg |
| Gamma-Tocopherol | 1.91 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.3 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.6%) 1.9 μg |
| Vitamin K1 | 1.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.21 g |
| Alanine | 0.489 g |
| Arginine | 0.648 g |
| Aspartic acid | 0.722 g |
| Cystine | 0.275 g |
| Glutamic acid | 4.328 g |
| Glycine | 0.569 g |
| Histidine | 0.357 g |
| Isoleucine | 0.443 g |
| Leucine | 0.898 g |
| Lysine | 0.359 g |
| Methionine | 0.228 g |
| Phenylalanine | 0.682 g |
| Proline | 2.075 g |
| Serine | 0.62 g |
| Threonine | 0.367 g |
| Tryptophan | 0.174 g |
| Tyrosine | 0.275 g |
| Valine | 0.564 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 71.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
61.27 g |
| Fiber | 10.7 g |
| Starch | 57.77 g |
| Sugars | 0.41 g |
| Sucrose | 0.36 g |
| Glucose | 0 g |
| Fructose | 0.05 g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.5 g |
| Saturated Fat | 0.43 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.41 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.283 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.273 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.167 g |
| 18:2 undifferentiated | 1.093 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.073 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |