Advanced Food Comparison

Reset
Nutrient Whole-Grain Wheat Flour Wheat flour, white (industrial), 13% protein, bleached, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
340
kcal
362
kcal
Carbohydrate (g)
71.97
g
72.2
g
Fat (g)
2.5
g
1.38
g
Protein (g)
13.21
g
13.07
g
Fiber (g)
10.7
g
2.4
g
Amino Acid Score (%)
37.43
%
31.19
%
Micronutrients (%)
17.42
%
12.87
%
Vitamins (%)
10.68
%
16.21
%
Minerals (%)
24.05
%
10.71
%