Wheat flour, white (industrial), 13% protein, bleached, enriched
- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 362 kcal |
| Carbohydrate | 72.2 g |
| Fat | 1.38 g |
| Protein | 13.07 g |
| Water | 12.82 g |
| Non-Water | 87.18 g |
| Fiber | 2.4 g |
| Ash | 0.53 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
296 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
251 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
296 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
54 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
31.19 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.87 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.27 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.71 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 24 mg |
| Iron | (28.1%) 5.06 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (9.5%) 119 mg |
| Potassium | (2.7%) 128 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (14.5%) 1.6 mg |
| Copper | (20.8%) 0.187 mg |
| Manganese | (27.1%) 0.624 mg |
| Selenium | (47.6%) 26.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (61.3%) 0.736 mg |
| Vitamin B2 | (34.2%) 0.445 mg |
| Vitamin B3 | (37.2%) 5.953 mg |
| Vitamin B5 | (7.7%) 0.386 mg |
| Vitamin B6 | (2.6%) 0.045 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (67.0%) 268 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 140 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.9%) 10.4 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 18 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.57 mg |
| Alpha-Tocopherol | (0.3%) 0.05 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 0.42 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.07 g |
| Alanine | 0.356 g |
| Arginine | 0.424 g |
| Aspartic acid | 0.476 g |
| Cystine | 0.299 g |
| Glutamic acid | 4.238 g |
| Glycine | 0.429 g |
| Histidine | 0.252 g |
| Isoleucine | 0.433 g |
| Leucine | 0.825 g |
| Lysine | 0.296 g |
| Methionine | 0.18 g |
| Phenylalanine | 0.598 g |
| Proline | 1.442 g |
| Serine | 0.546 g |
| Threonine | 0.319 g |
| Tryptophan | 0.147 g |
| Tyrosine | 0.202 g |
| Valine | 0.501 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 72.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
69.8 g |
| Fiber | 2.4 g |
| Starch | 61.22 g |
| Sugars | 1.1 g |
| Sucrose | 0.16 g |
| Glucose | 0.03 g |
| Fructose | 0.03 g |
| Lactose | 0 g |
| Maltose | 0.87 g |
| Galactose | 0 g |
Lipids
| Fat | 1.38 g |
| Saturated Fat | 0.189 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.189 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.152 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.152 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.683 g |
| 18:2 undifferentiated | 0.666 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |