Advanced Food Comparison

Reset
Nutrient Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 10% protein, unbleached, enriched
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
366
kcal
Carbohydrate (g)
72.2
g
76.22
g
Fat (g)
1.38
g
1.48
g
Protein (g)
13.07
g
9.71
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
31.19
%
36.88
%
Micronutrients (%)
12.87
%
12.11
%
Vitamins (%)
16.21
%
16.13
%
Minerals (%)
10.71
%
9.31
%