Advanced Food Comparison

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Nutrient Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 13% protein, bleached, unenriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
362
kcal
Carbohydrate (g)
72.2
g
72.2
g
Fat (g)
1.38
g
1.38
g
Protein (g)
13.07
g
13.07
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
31.19
%
31.19
%
Micronutrients (%)
12.87
%
6.53
%
Vitamins (%)
16.21
%
3.68
%
Minerals (%)
10.71
%
9.31
%