Wheat flour, white (industrial), 11.5% protein, bleached, enriched
- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 66
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 363 kcal |
| Carbohydrate | 73.81 g |
| Fat | 1.45 g |
| Protein | 11.5 g |
| Water | 12.68 g |
| Non-Water | 87.32 g |
| Fiber | 2.4 g |
| Ash | 0.55 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
302 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
258 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
302 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
32.33 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.62 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.18 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.22 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.25 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (28.1%) 5.06 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (9.0%) 112 mg |
| Potassium | (2.9%) 138 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (7.6%) 0.84 mg |
| Copper | (17.9%) 0.161 mg |
| Manganese | (29.5%) 0.679 mg |
| Selenium | (50.0%) 27.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (61.3%) 0.736 mg |
| Vitamin B2 | (34.2%) 0.445 mg |
| Vitamin B3 | (37.2%) 5.953 mg |
| Vitamin B5 | (8.1%) 0.405 mg |
| Vitamin B6 | (1.9%) 0.032 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (67.0%) 268 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 140 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.9%) 10.4 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 18 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.57 mg |
| Alpha-Tocopherol | (0.3%) 0.05 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 0.42 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.5 g |
| Alanine | 0.331 g |
| Arginine | 0.474 g |
| Aspartic acid | 0.433 g |
| Cystine | 0.273 g |
| Glutamic acid | 3.679 g |
| Glycine | 0.383 g |
| Histidine | 0.223 g |
| Isoleucine | 0.388 g |
| Leucine | 0.737 g |
| Lysine | 0.27 g |
| Methionine | 0.163 g |
| Phenylalanine | 0.506 g |
| Proline | 1.245 g |
| Serine | 0.481 g |
| Threonine | 0.296 g |
| Tryptophan | 0.13 g |
| Tyrosine | 0.158 g |
| Valine | 0.477 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 73.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
71.41 g |
| Fiber | 2.4 g |
| Starch | 62.88 g |
| Sugars | 1.12 g |
| Sucrose | 0.15 g |
| Glucose | 0.03 g |
| Fructose | 0.03 g |
| Lactose | 0 g |
| Maltose | 0.9 g |
| Galactose | 0 g |
Lipids
| Fat | 1.45 g |
| Saturated Fat | 0.268 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.268 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.166 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.166 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.749 g |
| 18:2 undifferentiated | 0.733 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.017 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |