Advanced Food Comparison

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Nutrient Wheat flour, white (industrial), 11.5% protein, bleached, enriched Wheat flour, white (industrial), 9% protein, bleached, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
363
kcal
367
kcal
Carbohydrate (g)
73.81
g
77.32
g
Fat (g)
1.45
g
1.43
g
Protein (g)
11.5
g
8.89
g
Fiber (g)
2.4
g
-
g
Amino Acid Score (%)
32.33
%
37.02
%
Micronutrients (%)
12.62
%
11.28
%
Vitamins (%)
16.18
%
15.87
%
Minerals (%)
10.25
%
7.93
%