Advanced Food Comparison

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Nutrient Wheat flour, white (industrial), 13% protein, bleached, enriched Wheat flour, white (industrial), 15% protein, bleached, enriched
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
362
kcal
362
kcal
Carbohydrate (g)
72.2
g
69.88
g
Fat (g)
1.38
g
1.41
g
Protein (g)
13.07
g
15.33
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
31.19
%
28.21
%
Micronutrients (%)
12.87
%
12.86
%
Vitamins (%)
16.21
%
16.27
%
Minerals (%)
10.71
%
10.63
%