Advanced Food Comparison

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Nutrient Whole-Grain Wheat Flour Wheat flour, whole-grain, soft wheat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
340
kcal
332
kcal
Carbohydrate (g)
71.97
g
74.48
g
Fat (g)
2.5
g
1.95
g
Protein (g)
13.21
g
9.61
g
Fiber (g)
10.7
g
13.1
g
Amino Acid Score (%)
37.43
%
-
%
Micronutrients (%)
17.42
%
14.14
%
Vitamins (%)
10.68
%
8.94
%
Minerals (%)
24.05
%
19.21
%