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Nutrient Pasta, whole-wheat, cooked Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
149
kcal
159
kcal
Carbohydrate (g)
30.07
g
31.51
g
Fat (g)
1.71
g
1.5
g
Protein (g)
5.99
g
5.82
g
Fiber (g)
3.9
g
4.6
g
Amino Acid Score (%)
30.58
%
-
%
Micronutrients (%)
8.82
%
7.79
%
Vitamins (%)
4.48
%
4.23
%
Minerals (%)
13.09
%
11.39
%