Advanced Food Comparison

Reset
Nutrient Spaghetti, spinach, cooked Spaghetti, spinach, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
130
kcal
372
kcal
Carbohydrate (g)
26.15
g
74.81
g
Fat (g)
0.63
g
1.57
g
Protein (g)
4.58
g
13.35
g
Fiber (g)
-
g
10.6
g
Amino Acid Score (%)
28.27
%
28.16
%
Micronutrients (%)
7.25
%
21.2
%
Vitamins (%)
2.98
%
18.26
%
Minerals (%)
11.43
%
24.96
%