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Nutrient Quinoa, cooked Refried beans, canned, traditional, reduced sodium
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
89
kcal
Carbohydrate (g)
21.3
g
13.55
g
Fat (g)
1.92
g
2.01
g
Protein (g)
4.4
g
4.98
g
Fiber (g)
2.8
g
3.7
g
Amino Acid Score (%)
61.55
%
43.32
%
Micronutrients (%)
5.2
%
4.14
%
Vitamins (%)
3.22
%
2.65
%
Minerals (%)
6.98
%
5.43
%