Refried beans, canned, traditional, reduced sodium
- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 85
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 89 kcal |
| Carbohydrate | 13.55 g |
| Fat | 2.01 g |
| Protein | 4.98 g |
| Water | 77.75 g |
| Non-Water | 22.25 g |
| Fiber | 3.7 g |
| Ash | 1.71 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
52 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
29 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
52 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
17 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
5 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
5 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
19 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.32 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.65 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.88 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.43 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (8.0%) 1.44 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (7.4%) 92 mg |
| Potassium | (6.8%) 319 mg |
| Sodium | (6.0%) 138 mg |
| Zinc | (5.3%) 0.58 mg |
| Copper | (14.3%) 0.129 mg |
| Manganese | (12.6%) 0.289 mg |
| Selenium | (10.5%) 5.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.3%) 0.076 mg |
| Vitamin B2 | (6.1%) 0.079 mg |
| Vitamin B3 | (2.3%) 0.367 mg |
| Vitamin B5 | (3.8%) 0.189 mg |
| Vitamin B6 | (6.1%) 0.103 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.5%) 26 μg DFE |
| Folate, food | 26 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (4.1%) 22.7 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.98 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.81 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.9%) 2.3 μg |
| Vitamin K1 | 2.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.98 g |
| Alanine | 0.226 g |
| Arginine | 0.273 g |
| Aspartic acid | 0.623 g |
| Cystine | 0.047 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.201 g |
| Histidine | 0.137 g |
| Isoleucine | 0.235 g |
| Leucine | 0.423 g |
| Lysine | 0.348 g |
| Methionine | 0.065 g |
| Phenylalanine | 0.294 g |
| Proline | 0.285 g |
| Serine | 0.312 g |
| Threonine | 0.183 g |
| Tryptophan | 0.059 g |
| Tyrosine | 0.118 g |
| Valine | 0.287 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 13.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.85 g |
| Fiber | 3.7 g |
| Starch | 7.43 g |
| Sugars | 0.54 g |
| Sucrose | 0.54 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.01 g |
| Saturated Fat | 0.631 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.394 g |
| Margaric Acid | 0.006 g |
| Stearic Acid | 0.192 g |
| Arachidic Acid | 0.004 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.601 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | 0.024 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 0.564 g |
| Oleic Acid | 0.549 g |
| 18:1 trans | 0.015 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.543 g |
| 18:2 undifferentiated | 0.361 g |
| Linoleic Acid | 0.36 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.169 g |
| Alpha-linolenic Acid | 0.169 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.016 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |