Advanced Food Comparison

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Nutrient Refried beans, canned, traditional, reduced sodium Refried beans, canned, fat-free
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
79
kcal
Carbohydrate (g)
13.55
g
13.5
g
Fat (g)
2.01
g
0.45
g
Protein (g)
4.98
g
5.34
g
Fiber (g)
3.7
g
4.7
g
Amino Acid Score (%)
43.32
%
-
%
Micronutrients (%)
4.14
%
4.76
%
Vitamins (%)
2.65
%
2.59
%
Minerals (%)
5.43
%
6.71
%