Advanced Food Comparison

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Nutrient Refried beans, canned, traditional, reduced sodium Beans, pinto, canned, drained solids
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
89
kcal
114
kcal
Carbohydrate (g)
13.55
g
20.22
g
Fat (g)
2.01
g
0.9
g
Protein (g)
4.98
g
6.99
g
Fiber (g)
3.7
g
5.5
g
Amino Acid Score (%)
43.32
%
40.24
%
Micronutrients (%)
4.14
%
3.75
%
Vitamins (%)
2.65
%
1.05
%
Minerals (%)
5.43
%
6.34
%