Advanced Food Comparison

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Nutrient Wheat flour, whole-grain, soft wheat Whole-Grain Wheat Flour
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
332
kcal
340
kcal
Carbohydrate (g)
74.48
g
71.97
g
Fat (g)
1.95
g
2.5
g
Protein (g)
9.61
g
13.21
g
Fiber (g)
13.1
g
10.7
g
Amino Acid Score (%)
-
%
37.43
%
Micronutrients (%)
14.14
%
17.42
%
Vitamins (%)
8.94
%
10.68
%
Minerals (%)
19.21
%
24.05
%