Advanced Food Comparison

Reset
Nutrient Beets Beets, canned, no salt added, solids and liquids
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
43
kcal
28
kcal
Carbohydrate (g)
9.56
g
6.57
g
Fat (g)
0.17
g
0.07
g
Protein (g)
1.61
g
0.8
g
Fiber (g)
2.8
g
1.2
g
Amino Acid Score (%)
44.27
%
45.75
%
Micronutrients (%)
3.48
%
2.09
%
Vitamins (%)
3.7
%
1.67
%
Minerals (%)
3.45
%
2.52
%