Beets

Beets, raw
USDA Link
USDA FoodData Central
USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
92
Non-Zero Nutrient Count
62

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Nutrition Data

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General
Weight 100 g
Energy 43 kcal
Carbohydrate 9.56 g
Fat 0.17 g
Protein 1.61 g
Water 87.58 g
Non-Water 12.42 g
Fiber 2.8 g
Ash 1.08 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
36 kcal
Starch
- kcal
Sugars
36 kcal
Fat
1 kcal
Saturated Fat
0 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
1 kcal
Protein
6 kcal

Composite
Amino Acid Score
44.27 %
Micronutrients
3.48 %
Vitamins
3.7 %
B Vitamins
5.25 %
Fat Soluble Vitamins
0.16 %
Minerals
3.45 %
Electrolytes
4.25 %

* % based on Daily Value targets

Minerals
Calcium (1.2%) 16 mg
Iron (4.4%) 0.8 mg
Magnesium (5.5%) 23 mg
Phosphorus (3.2%) 40 mg
Potassium (6.9%) 325 mg
Sodium (3.4%) 78 mg
Zinc (3.2%) 0.35 mg
Copper (8.3%) 0.075 mg
Manganese (14.3%) 0.329 mg
Selenium (1.3%) 0.7 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (2.6%) 0.031 mg
Vitamin B2 (3.1%) 0.04 mg
Vitamin B3 (2.1%) 0.334 mg
Vitamin B5 (3.1%) 0.155 mg
Vitamin B6 (3.9%) 0.067 mg
Vitamin B12 (0.0%) 0 μg
Folate (27.3%) 109 μg DFE
Folate, food 109 μg
Folic acid 0 μg
Vitamin C (5.4%) 4.9 mg
Choline (1.1%) 6 mg
Betaine 128.7 mg
Vitamin A 33 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 0 μg
Beta-Carotene 20 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.04 mg
Alpha-Tocopherol (0.3%) 0.04 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.2%) 0.2 μg
Vitamin K1 0.2 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 1.61 g
Alanine 0.06 g
Arginine 0.042 g
Aspartic acid 0.116 g
Cystine 0.019 g
Glutamic acid 0.428 g
Glycine 0.031 g
Histidine 0.021 g
Isoleucine 0.048 g
Leucine 0.068 g
Lysine 0.058 g
Methionine 0.018 g
Phenylalanine 0.046 g
Proline 0.042 g
Serine 0.059 g
Threonine 0.047 g
Tryptophan 0.019 g
Tyrosine 0.038 g
Valine 0.056 g
Hydroxyproline - g

Carbohydrates
Carbohydrate 9.56 g
Net Carbohydrate
6.76 g
Fiber 2.8 g
Starch - g
Sugars 6.76 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 0.17 g
Saturated Fat 0.027 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.026 g
Margaric Acid - g
Stearic Acid 0.001 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.032 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.032 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.06 g
18:2 undifferentiated 0.055 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.005 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols 25 mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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