Advanced Food Comparison

Reset
Nutrient Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
166
kcal
Carbohydrate (g)
1.72
g
1.54
g
Fat (g)
5.05
g
8.73
g
Protein (g)
18.62
g
20.8
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
67.66
%
67.42
%
Micronutrients (%)
12.58
%
11.85
%
Vitamins (%)
11.99
%
11.26
%
Minerals (%)
12.98
%
12.17
%