Advanced Food Comparison

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Nutrient Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
252
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
30.86
g
15.15
g
Protein (g)
20.89
g
26.99
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
75.25
%
75.58
%
Micronutrients (%)
11.29
%
10.49
%
Vitamins (%)
13.83
%
12.88
%
Minerals (%)
8.97
%
9.13
%