Pork, fresh, spareribs, separable lean and fat, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 361 kcal |
| Carbohydrate | 0 g |
| Fat | 30.86 g |
| Protein | 20.89 g |
| Water | 48.11 g |
| Non-Water | 51.89 g |
| Fiber | 0 g |
| Ash | 0.82 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
278 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
83 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
96 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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83 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.25 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.29 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.83 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.98 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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8.97 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.84 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (7.9%) 1.43 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (13.0%) 162 mg |
| Potassium | (5.6%) 265 mg |
| Sodium | (4.0%) 91 mg |
| Zinc | (29.6%) 3.26 mg |
| Copper | (12.7%) 0.114 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (55.6%) 30.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.8%) 0.418 mg |
| Vitamin B2 | (25.2%) 0.328 mg |
| Vitamin B3 | (38.1%) 6.103 mg |
| Vitamin B5 | (16.2%) 0.808 mg |
| Vitamin B6 | (34.7%) 0.59 mg |
| Vitamin B12 | (18.8%) 0.45 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.9%) 71 mg |
| Betaine | 3.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 88 IU |
| Vitamin D | (11.0%) 2.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.2 μg |
| Vitamin E | 0.14 mg |
| Alpha-Tocopherol | (0.9%) 0.14 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 20.89 g |
| Alanine | 1.226 g |
| Arginine | 1.39 g |
| Aspartic acid | 2.043 g |
| Cystine | 0.241 g |
| Glutamic acid | 3.335 g |
| Glycine | 0.941 g |
| Histidine | 0.902 g |
| Isoleucine | 1.028 g |
| Leucine | 1.78 g |
| Lysine | 1.937 g |
| Methionine | 0.575 g |
| Phenylalanine | 0.878 g |
| Proline | 0.845 g |
| Serine | 0.903 g |
| Threonine | 0.938 g |
| Tryptophan | 0.22 g |
| Tyrosine | 0.795 g |
| Valine | 1.092 g |
| Hydroxyproline | 0.054 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30.86 g |
| Saturated Fat | 9.242 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.023 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.341 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 5.605 g |
| Margaric Acid | 0.086 g |
| Stearic Acid | 3.11 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.709 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.562 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.986 g |
| Oleic Acid | 9.847 g |
| 18:1 trans | 0.139 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.157 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.996 g |
| 18:2 undifferentiated | 2.652 g |
| Linoleic Acid | 2.555 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.097 g |
| 18:3 undifferentiated | 0.13 g |
| Alpha-linolenic Acid | 0.125 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.096 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.101 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.236 g |
| Monoenoic Trans Fat | 0.139 g |
| Polyenoic Trans Fat | 0.097 g |
| Cholesterol | 105 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |