Pork Spareribs
Pork, fresh, spareribs, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 110
- Non-Zero Nutrient Count
- 70
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General
| Weight | 100 g |
| Energy | 277 kcal |
| Carbohydrate | 0 g |
| Fat | 23.4 g |
| Protein | 15.47 g |
| Water | 59.75 g |
| Non-Water | 40.25 g |
| Fiber | 0 g |
| Ash | 0.67 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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214 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
69 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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78 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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36 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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63 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.34 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.1 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.62 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.14 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.49 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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6.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (5.1%) 0.91 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (11.3%) 141 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (22.7%) 2.5 mg |
| Copper | (8.9%) 0.08 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (40.0%) 22 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.6%) 0.319 mg |
| Vitamin B2 | (19.3%) 0.251 mg |
| Vitamin B3 | (29.1%) 4.662 mg |
| Vitamin B5 | (12.5%) 0.625 mg |
| Vitamin B6 | (33.8%) 0.574 mg |
| Vitamin B12 | (15.8%) 0.38 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.9%) 59.7 mg |
| Betaine | 2.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 91 IU |
| Vitamin D | (11.5%) 2.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.3 μg |
| Vitamin E | 0.37 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.47 g |
| Alanine | 0.908 g |
| Arginine | 1.03 g |
| Aspartic acid | 1.514 g |
| Cystine | 0.179 g |
| Glutamic acid | 2.47 g |
| Glycine | 0.697 g |
| Histidine | 0.668 g |
| Isoleucine | 0.761 g |
| Leucine | 1.318 g |
| Lysine | 1.435 g |
| Methionine | 0.426 g |
| Phenylalanine | 0.65 g |
| Proline | 0.626 g |
| Serine | 0.669 g |
| Threonine | 0.695 g |
| Tryptophan | 0.163 g |
| Tyrosine | 0.589 g |
| Valine | 0.809 g |
| Hydroxyproline | 0.04 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 23.4 g |
| Saturated Fat | 7.529 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.236 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 4.661 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 2.596 g |
| Arachidic Acid | - g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.542 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.53 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 7.889 g |
| Oleic Acid | 7.751 g |
| 18:1 trans | 0.138 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.123 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.953 g |
| 18:2 undifferentiated | 3.23 g |
| Linoleic Acid | 3.146 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.084 g |
| 18:3 undifferentiated | 0.081 g |
| Alpha-linolenic Acid | 0.081 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.079 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.563 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.222 g |
| Monoenoic Trans Fat | 0.138 g |
| Polyenoic Trans Fat | 0.084 g |
| Cholesterol | 80 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |