Pork, fresh, spareribs, separable lean and fat, cooked, braised
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- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
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- Diets
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- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 397 kcal |
| Carbohydrate | 0 g |
| Fat | 30.3 g |
| Protein | 29.06 g |
| Water | 40.42 g |
| Non-Water | 59.58 g |
| Fiber | 0 g |
| Ash | 1.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
278 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
102 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
124 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
119 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.98 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.84 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 47 mg |
| Iron | (10.3%) 1.85 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (20.9%) 261 mg |
| Potassium | (6.8%) 320 mg |
| Sodium | (4.0%) 93 mg |
| Zinc | (41.8%) 4.6 mg |
| Copper | (15.8%) 0.142 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (68.0%) 37.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (34.0%) 0.408 mg |
| Vitamin B2 | (29.4%) 0.382 mg |
| Vitamin B3 | (34.2%) 5.475 mg |
| Vitamin B5 | (15.0%) 0.75 mg |
| Vitamin B6 | (20.6%) 0.35 mg |
| Vitamin B12 | (45.0%) 1.08 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.2%) 99.9 mg |
| Betaine | 3.9 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 104 IU |
| Vitamin D | (13.0%) 2.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.6 μg |
| Vitamin E | 0.34 mg |
| Alpha-Tocopherol | (2.3%) 0.34 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.06 g |
| Alanine | 1.693 g |
| Arginine | 1.806 g |
| Aspartic acid | 2.695 g |
| Cystine | 0.371 g |
| Glutamic acid | 4.549 g |
| Glycine | 1.38 g |
| Histidine | 1.161 g |
| Isoleucine | 1.361 g |
| Leucine | 2.332 g |
| Lysine | 2.613 g |
| Methionine | 0.769 g |
| Phenylalanine | 1.16 g |
| Proline | 1.167 g |
| Serine | 1.2 g |
| Threonine | 1.327 g |
| Tryptophan | 0.369 g |
| Tyrosine | 1.013 g |
| Valine | 1.577 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 30.3 g |
| Saturated Fat | 11.12 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.36 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.8 g |
| Margaric Acid | - g |
| Stearic Acid | 3.82 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 13.48 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.72 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 12.52 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.24 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.73 g |
| 18:2 undifferentiated | 2.51 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.11 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 121 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets