Advanced Food Comparison

Reset
Nutrient Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
162
kcal
170
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.49
g
4.34
g
Protein (g)
28.47
g
30.54
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
74.04
%
74.06
%
Micronutrients (%)
12.66
%
13.17
%
Vitamins (%)
16.64
%
16.64
%
Minerals (%)
8.85
%
9.76
%