Advanced Food Comparison

Reset
Nutrient Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
187
kcal
301
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
7.15
g
21.39
g
Protein (g)
30.55
g
27.14
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.65
%
73.68
%
Micronutrients (%)
14.63
%
13.04
%
Vitamins (%)
18.89
%
16.41
%
Minerals (%)
10.71
%
9.94
%