Advanced Food Comparison

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Nutrient Spinach, canned, regular pack, solids and liquids Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
19
kcal
34
kcal
Carbohydrate (g)
2.92
g
4.8
g
Fat (g)
0.37
g
0.87
g
Protein (g)
2.11
g
4.01
g
Fiber (g)
1.6
g
3.7
g
Amino Acid Score (%)
58.43
%
39.39
%
Micronutrients (%)
10.16
%
13.12
%
Vitamins (%)
15.53
%
19.66
%
Minerals (%)
6.01
%
8.02
%