Advanced Food Comparison

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Nutrient Spinach, frozen, chopped or leaf, unprepared Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
29
kcal
34
kcal
Carbohydrate (g)
4.21
g
4.8
g
Fat (g)
0.57
g
0.87
g
Protein (g)
3.63
g
4.01
g
Fiber (g)
2.9
g
3.7
g
Amino Acid Score (%)
42.99
%
39.39
%
Micronutrients (%)
13.33
%
13.12
%
Vitamins (%)
20.54
%
19.66
%
Minerals (%)
7.69
%
8.02
%