Advanced Food Comparison

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Nutrient Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Spinach, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
34
kcal
23
kcal
Carbohydrate (g)
4.8
g
3.75
g
Fat (g)
0.87
g
0.26
g
Protein (g)
4.01
g
2.97
g
Fiber (g)
3.7
g
2.4
g
Amino Acid Score (%)
39.39
%
58.38
%
Micronutrients (%)
13.12
%
14.05
%
Vitamins (%)
19.66
%
20.44
%
Minerals (%)
8.02
%
9.2
%