Advanced Food Comparison

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Nutrient Broadbeans, immature seeds, cooked, boiled, drained, with salt Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
62
kcal
33
kcal
Carbohydrate (g)
10.1
g
4.72
g
Fat (g)
0.5
g
0.58
g
Protein (g)
4.8
g
4.83
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
41.34
%
41.88
%
Micronutrients (%)
4.46
%
6.44
%
Vitamins (%)
5.09
%
10.34
%
Minerals (%)
4.21
%
3.5
%