Broadbeans, immature seeds, cooked, boiled, drained, with salt

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
63
Non-Zero Nutrient Count
54

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Nutrition Data

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General

Weight 100 g
Energy 62 kcal
Carbohydrate 10.1 g
Fat 0.5 g
Protein 4.8 g
Water 83.7 g
Non-Water 16.3 g
Fiber - g
Ash 0.9 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
39 kcal
Starch
- kcal
Sugars
39 kcal
Fat
4 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
0 kcal
Polyunsaturated Fat
3 kcal
Protein
19 kcal

Composite

Amino Acid Score
41.34 %
Micronutrients
4.46 %
Vitamins
5.09 %
B Vitamins
5.33 %
Fat Soluble Vitamins
0.39 %
Minerals
4.21 %
Electrolytes
6.23 %

* % based on Daily Value targets

Minerals

Calcium (1.4%) 18 mg
Iron (8.3%) 1.5 mg
Magnesium (7.4%) 31 mg
Phosphorus (5.8%) 73 mg
Potassium (4.1%) 193 mg
Sodium (12.0%) 277 mg
Zinc (4.3%) 0.47 mg
Copper (6.7%) 0.06 mg
Manganese (11.3%) 0.261 mg
Selenium (1.8%) 1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (10.7%) 0.128 mg
Vitamin B2 (6.9%) 0.09 mg
Vitamin B3 (7.5%) 1.2 mg
Vitamin B5 (1.3%) 0.066 mg
Vitamin B6 (1.7%) 0.029 mg
Vitamin B12 (0.0%) 0 μg
Folate (14.5%) 58 μg DFE
Folate, food 58 μg
Folic acid 0 μg
Vitamin C (22.0%) 19.8 mg
Choline - mg
Betaine - mg
Vitamin A 270 IU
Vitamin A (1.6%) 14 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 4.8 g
Alanine 0.195 g
Arginine 0.397 g
Aspartic acid 0.541 g
Cystine 0.066 g
Glutamic acid 0.733 g
Glycine 0.197 g
Histidine 0.115 g
Isoleucine 0.215 g
Leucine 0.37 g
Lysine 0.313 g
Methionine 0.037 g
Phenylalanine 0.195 g
Proline 0.216 g
Serine 0.21 g
Threonine 0.178 g
Tryptophan 0.048 g
Tyrosine 0.168 g
Valine 0.235 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 10.1 g
Net Carbohydrate
10.1 g
Fiber - g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.5 g
Saturated Fat 0.142 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0 g
Pentadecylic Acid - g
Palmitic Acid 0.121 g
Margaric Acid - g
Stearic Acid 0.02 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.02 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.02 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.303 g
18:2 undifferentiated 0.121 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.182 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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