Advanced Food Comparison

Reset
Nutrient Dried Watermelon Seeds Dried Chia Seeds
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
557
kcal
486
kcal
Carbohydrate (g)
15.31
g
42.12
g
Fat (g)
47.37
g
30.74
g
Protein (g)
28.33
g
16.54
g
Fiber (g)
-
g
34.4
g
Amino Acid Score (%)
43.12
%
80.77
%
Micronutrients (%)
18.57
%
25.11
%
Vitamins (%)
5.83
%
10.56
%
Minerals (%)
30.84
%
39.4
%