Advanced Food Comparison

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Nutrient Seeds, sesame butter, tahini, from raw and stone ground kernels Seeds, sunflower seed kernels from shell, dry roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
570
kcal
546
kcal
Carbohydrate (g)
26.19
g
15.31
g
Fat (g)
48
g
49.8
g
Protein (g)
17.81
g
19.33
g
Fiber (g)
9.3
g
9
g
Amino Acid Score (%)
44.15
%
56.64
%
Micronutrients (%)
19.67
%
34.47
%
Vitamins (%)
17.21
%
29.39
%
Minerals (%)
23.12
%
40.5
%