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Nutrient Flaxseed Seeds, sunflower seed kernels from shell, dry roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
534
kcal
546
kcal
Carbohydrate (g)
28.88
g
15.31
g
Fat (g)
42.16
g
49.8
g
Protein (g)
18.29
g
19.33
g
Fiber (g)
27.3
g
9
g
Amino Acid Score (%)
64.91
%
56.64
%
Micronutrients (%)
24.89
%
34.47
%
Vitamins (%)
15.94
%
29.39
%
Minerals (%)
33.36
%
40.5
%