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Nutrient Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, sunflower seed kernels from shell, dry roasted, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
574
kcal
546
kcal
Carbohydrate (g)
14.71
g
15.31
g
Fat (g)
49.05
g
49.8
g
Protein (g)
29.84
g
19.33
g
Fiber (g)
6.5
g
9
g
Amino Acid Score (%)
56.31
%
56.64
%
Micronutrients (%)
22.58
%
34.47
%
Vitamins (%)
6.62
%
29.39
%
Minerals (%)
37.15
%
40.5
%