Advanced Food Comparison

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Nutrient Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts, mixed nuts, dry roasted, with peanuts, with salt added
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
607
kcal
594
kcal
Carbohydrate (g)
25
g
25.35
g
Fat (g)
50
g
51.45
g
Protein (g)
17.86
g
17.3
g
Fiber (g)
7.1
g
9
g
Amino Acid Score (%)
60.61
%
56.68
%
Micronutrients (%)
23.21
%
20.2
%
Vitamins (%)
13.7
%
15.35
%
Minerals (%)
33.0
%
25.1
%