Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 88
- Non-Zero Nutrient Count
- 63
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General
| Weight | 100 g |
| Energy | 607 kcal |
| Carbohydrate | 25 g |
| Fat | 50 g |
| Protein | 17.86 g |
| Water | 3.15 g |
| Non-Water | 96.85 g |
| Fiber | 7.1 g |
| Ash | 3.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
98 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
98 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
440 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
63 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
251 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
110 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.61 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.7 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.76 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
33.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
24.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.0%) 130 mg |
| Iron | (28.8%) 5.18 mg |
| Magnesium | (65.5%) 275 mg |
| Phosphorus | (34.6%) 433 mg |
| Potassium | (15.2%) 714 mg |
| Sodium | (6.2%) 143 mg |
| Zinc | (41.5%) 4.57 mg |
| Copper | (186.6%) 1.679 mg |
| Manganese | (93.2%) 2.143 mg |
| Selenium | (252.9%) 139.1 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (29.8%) 0.357 mg |
| Vitamin B2 | (24.7%) 0.321 mg |
| Vitamin B3 | (12.5%) 2 mg |
| Vitamin B5 | (12.1%) 0.607 mg |
| Vitamin B6 | (21.0%) 0.357 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (26.0%) 104 μg DFE |
| Folate, food | 104 μg |
| Folic acid | - μg |
| Vitamin C | (0.7%) 0.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 13 μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.68 mg |
| Alpha-Tocopherol | (51.2%) 7.68 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.86 g |
| Alanine | 0.857 g |
| Arginine | 2.214 g |
| Aspartic acid | 2.071 g |
| Cystine | 0.357 g |
| Glutamic acid | 4.536 g |
| Glycine | 1.107 g |
| Histidine | 0.5 g |
| Isoleucine | 0.714 g |
| Leucine | 1.429 g |
| Lysine | 0.786 g |
| Methionine | 0.321 g |
| Phenylalanine | 1 g |
| Proline | 0.857 g |
| Serine | 1 g |
| Threonine | 0.643 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.5 g |
| Valine | 0.964 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.9 g |
| Fiber | 7.1 g |
| Starch | - g |
| Sugars | 5.21 g |
| Sucrose | 5 g |
| Glucose | 0.11 g |
| Fructose | 0.04 g |
| Lactose | 0 g |
| Maltose | 0.07 g |
| Galactose | 0 g |
Lipids
| Fat | 50 g |
| Saturated Fat | 7.143 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 3.857 g |
| Margaric Acid | 0 g |
| Stearic Acid | 2.214 g |
| Arachidic Acid | 0.143 g |
| Behenic Acid | 0.071 g |
| Lignoceric Acid | 0.036 g |
| Monounsaturated Fat | 28.571 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 26.679 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 12.5 g |
| 18:2 undifferentiated | 10.75 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |