Nuts, mixed nuts, oil roasted, without peanuts, with salt added
- USDA Link
- USDA FoodData Central
- USDA Category
- Nut and Seed Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 67
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General
| Weight | 100 g |
| Energy | 615 kcal |
| Carbohydrate | 22.27 g |
| Fat | 56.17 g |
| Protein | 15.52 g |
| Water | 3.15 g |
| Non-Water | 96.85 g |
| Fiber | 5.5 g |
| Ash | 2.89 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
83 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
83 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
473 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
77 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
279 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
96 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
23.02 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.82 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.94 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
17.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.17 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.2%) 106 mg |
| Iron | (14.3%) 2.57 mg |
| Magnesium | (59.8%) 251 mg |
| Phosphorus | (35.9%) 449 mg |
| Potassium | (11.6%) 544 mg |
| Sodium | (13.3%) 306 mg |
| Zinc | (42.4%) 4.66 mg |
| Copper | (199.4%) 1.795 mg |
| Manganese | (67.3%) 1.547 mg |
| Selenium | (766.4%) 421.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (42.0%) 0.504 mg |
| Vitamin B2 | (37.4%) 0.486 mg |
| Vitamin B3 | (12.3%) 1.964 mg |
| Vitamin B5 | (19.2%) 0.962 mg |
| Vitamin B6 | (10.6%) 0.18 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (14.0%) 56 μg DFE |
| Folate, food | 56 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (9.3%) 51.2 mg |
| Betaine | - mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 22 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.2 mg |
| Alpha-Tocopherol | (54.7%) 8.2 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (14.9%) 17.9 μg |
| Vitamin K1 | 17.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.52 g |
| Alanine | 0.715 g |
| Arginine | 1.989 g |
| Aspartic acid | 1.617 g |
| Cystine | 0.302 g |
| Glutamic acid | 3.872 g |
| Glycine | 0.844 g |
| Histidine | 0.416 g |
| Isoleucine | 0.703 g |
| Leucine | 1.265 g |
| Lysine | 0.682 g |
| Methionine | 0.346 g |
| Phenylalanine | 0.82 g |
| Proline | 0.773 g |
| Serine | 1.62 g |
| Threonine | 0.568 g |
| Tryptophan | 0.252 g |
| Tyrosine | 0.51 g |
| Valine | 0.952 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.27 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.77 g |
| Fiber | 5.5 g |
| Starch | - g |
| Sugars | 4.38 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 56.17 g |
| Saturated Fat | 9.087 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.078 g |
| Capric Acid | 0.078 g |
| Lauric Acid | 0.467 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.342 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.932 g |
| Margaric Acid | - g |
| Stearic Acid | 2.783 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 33.137 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.329 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 32.517 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.149 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 11.449 g |
| 18:2 undifferentiated | 11.137 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.249 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |